What Are You Training For? | Monday Motivation
Update: 2025-09-01
Description
What are you training for?
It is not enough to just say, “I’m grinding” or “I’m working hard.” If you don’t know why you’re training, you will struggle to stay consistent when motivation runs out. In this episode, I break down the three types of goals every player needs:
- Outcome goals – the big dream you’re chasing
- Performance goals – measurable checkpoints along the way
- Process goals – the daily actions that build real progress
I also explain why your “why” has to be strong enough to get you out of bed on the dark, rainy mornings when you don’t feel like working.
🎧 Listen now, write down your goals, and start building your future.
Chapters:
00:00 Understanding Your Training Purpose
02:57 Setting Effective Goals
05:55 Breaking Down Goals into Actionable Steps
09:04 Finding Your Deep 'Why' for Motivation
12:11 Writing Down Goals and Taking Action
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